Food Allergy Awareness and Resources

Did you know that, according to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children increased approximately 50% between 1997 and 2011. Or, that every 3 minutes, a food allergy reaction sends someone to the emergency department – that is more than … [Read more...]

Children’s Mercy Hospital, Healing Through Ketosis, and My Friend Brock

Last month, as part of my partnership with Children’s Mercy Hospital, I had the opportunity to interview two of the experts from their Comprehensive Epilepsy Center, Lori Cull-Deshmukh, Masters Social Worker, and Lindsey Thompson, Nutrition Services Manager. Our focus was on the Ketogenic Diet, how … [Read more...]

Discover Children’s Mercy + Inside Pediatrics

Last month, I had the opportunity to attend a “Discover Children’s Mercy” event at Kansas City’s premiere children's hospital. It completely changed the way I look at pediatric doctors, nurses, and caregivers. Thankfully, neither of my kiddos have been admitted to Children’s Mercy Hospital (and I … [Read more...]

VIDEO: 90-Day Update on Reducing Inflammation with Elevated Ketone Levels and Keto-OS

Happy fall! I wanted to take a quick minute to give you my 90-day update on reducing inflammation with elevated ketones levels, and Keto-OS. Friends, this has been a fantastic journey and one that has yielded great results. I have learned so much about elevated ketones, and the healing powers they … [Read more...]

Homemade Avocado Oil Mayo

Last January, when Darren and I decided to do a Whole30 (okay, so it was more like a Whole11), I discovered the ultimate awesome-sauce known as homemade mayo. Overtime, it turned into this version of homemade avocado oil mayo that our whole family adores. Not only does it taste amazing, it is also … [Read more...]