VIDEO: 90-Day Update on Reducing Inflammation with Elevated Ketone Levels and Keto-OS

Happy fall! I wanted to take a quick minute to give you my 90-day update on reducing inflammation with elevated ketones levels, and Keto-OS. Friends, this has been a fantastic journey and one that has yielded great results. I have learned so much about elevated ketones, and the healing powers they … [Read more...]

Homemade Avocado Oil Mayo

Last January, when Darren and I decided to do a Whole30 (okay, so it was more like a Whole11), I discovered the ultimate awesome-sauce known as homemade mayo. Overtime, it turned into this version of homemade avocado oil mayo that our whole family adores. Not only does it taste amazing, it is also … [Read more...]

Breakthrough Technology: Ketone Supplementation with Keto-OS

NEW! Breakthrough Technology: Ketone Supplementation with Keto-OS EDIT 9/1/15: Phase 2 has launched and Keto-OS is now available through this link. Thank you all so much for your patience and I cannot wait to hear your experience with the product!!!  Very … [Read more...]

Millet Tabbouleh

Dearest Quinoa, We need to have a talk. You see, there is a "new" ancient grain in town. I hate to say this, but she is giving you a run for your money. Her name is Millet and she has been tantalizing our family's taste buds in ways you never could. Millet is a nutrient-dense, gluten-free … [Read more...]

Spring 2014 Classes at The Culinary Center of Kansas City

Is anybody else craving spring like never before?!? Holy smokes this has been a long, cold winter here in Kansas City and we've got more headed our way. Boo yuck. I have received several requests from people inquiring about my spring 2014 classes at the Culinary Center of Kansas City, so I wanted … [Read more...]