How to Massage Kale Segment on Better KC

Last Friday, I was blessed with the opportunity to go back on our local morning show, Better Kansas City, to share how to massage kale and discuss the many health benefits of this spring leafy green. Did you know that kale has more calcium per calorie than milk and more iron per calorie than beef? It’s true!

Anyways, if you’ve wanted to know exactly how to massage kale for Hale the Kale salad, this short video clip is for you!

Enjoy! The girls and I are off to make an angel food cake (recipe coming later this week) and deliver May Day baskets to some of our friends. Happy May Day!!!


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Truestar Health


  1. Melissa Morris says:

    Isn’t it true, however, that iron will not be absorbed when calcium is ingested at the same time?

    • Great question! Not as much will be absorbed, I believe. But I wonder if that is from supplements as opposed to real food. It seems that when nutrients exist together in whole foods, they tend to work together synergistically. Hmm…I will have to do some research on that!

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